is that it entails
change.
As I started learning more about what is
really in the food at the grocery store, actually reading the ingredients, not just how many calories or fat grams, it caused me to change. I remember my first grocery trip after learning to really
decode ingredient labels, I felt like an alien. Like I was in a movie where everyone was walking around like zombies mindlessly putting things in their cart and I managed to break free of the trance. Only problem was I walked out of the store with less than 10 items because I couldn't bring myself to buy anything that had ingredients I now
knew were not good for me (or more importantly, my children).
(
Fortunately I soon discovered Harmon's just down the street- where organic food has it's very own section, so now shopping is relatively blissful- well minus the three rambunctious boys).
As I discovered other "weirdo's" I started to learn more about how our man-made environment is causing our health problems such as ADHD, Austism and Cancer. It seems that most of the wonderful things scientists have created were implemented quickly and now the negative effects are starting to emerge. Now that I know more, I must
change more. Change is not only often unpleasant, it's expensive.
Here are a few things I've started changing or plan to change (most of these things I won't start until we move in 6 months). {
warning} if you don't like change, you should stop reading now.
If you like change, then keep reading because I have a great list of articles that outline the specific chemicals that are in our food and home and what you can replace them with.
Sunscreen: I am a believer in sunscreen. I come from a long line of redheads who never wore sunscreen and who have skin cancer. I do not want my kids to have skin cancer. I use sunscreen religiously.
However...I have read some disturbing things like
this and
this which have caused me to change and use a more natural sunscreen now. I will be ordering this
Kabana organic sunscreen to protect my family.
Plastics: YIKES. 80% of my house is plastic and after reading some disturbing things about the
chemicals leaching out of plastics, I plan on tossing it all when we move and storing my food in mason jars, purchasing a bunch of glass tupperware and
these for food on the go. I ordered some
Kleen Kanteen's for our water bottles and are tossing the old nalgene's and plastic straw cups.
Bedding: I have not made this change yet, but since we will be moving soon and will need new things, I plan on ordering new
pillows and this
organic cotton fabric and making my boys' bedding.
TV: We tossed our old tv and will be in need of a new one. Who would have thought the
dust your tv produced would be harmful to your health? Our next tv will be
PBDE free.
Cleaning: I've replaced my lysol with
organic cleaners (although I do sometimes use lysol to kill bugs- it works great and is
hopefully less toxic than bug spray...)
Plants: I've never been a fan of houseplants. I plant herbs outside but most houseplants are dusty and dirty and if I had one now my two year old would be digging in it and spreading dirt all over the carpet. Not to mention the fact that I can't remember to water anything that doesn't cry. However after reading
this, I will be reforming my ways and hope to *try* my hand at a houseplant when we move.
Ditched the Gum: After reading this
slightly disturbing article and
this I've switched from gum to fennel seeds...strange, but safe.
Toothpaste: I am a firm believer in good dental hygiene, but I don't think I need things like
propylene glycol or
titanium dioxide in my toothpaste. Fortunately, there are several more
natural toothpaste options available, especially for the little guy who regularly tries to eat toothpaste. And, since we're no longer eating corn syrup for every meal, we shouldn't be as cavity prone...
Deoderant: I've stopped using antiperspirant deoderant which is
thought to be linked to
breast cancer and since my underarms were wet even when using clinical strength antiperspirant, I figured I'd avoid the risk and stop ruing my shirts with yellow underarm circles. Instead, (after attempting to go
au natural) I ordered a strange thing called
Crystal.
Cosmetics: While I haven't made any of these changes yet, I'm definitely going to be re-evaluating what I have and what needs to go. Anything that crosses the
red zone I'm tossing, but the others I'm still on the fence with. See the links below for toxins in your shampoo, hairspray and makeup.
Obviously you can't be paranoid about
everything and to overhaul our life of man-made creations in a day would be quite expensive, but taking baby steps will help reverse the effects of many of these chemicals. And continuing to learn even when it may be scary and downright weird.
If you've read this far, it means you're interested in learning more. Here are a few resources to get you thinking. And maybe even the dreaded word {
change}...
Food:
What is Real Food?
How Ultra Processed Foods are Killing Us
Is Sugar Toxic? 60 Minutes Video
Processed Meats Cause Cancer
Dangers of Modern Vegetable Oils
Decoding "All Natural" Claims:
9 Deceptive claims,
Ridiculous Food Labels,
Decode Food Packaging,
Food Renegade Decodes Labels
Why Artificial Sweeteners are Bad for You
Why Genetically Modified Organisms are Bad For You
Hidden Sources of MSG
Dangers of Food Dyes
House & Home:
How Chemicals Change Us &
Chemicals and our Health
Keeping your Children Safe Interactive home hazards tour & compelling video
Dangers of Plastics
Safe Bedding
Clean the Dust
Toxic America CNN series
Toxins in your Cosmetics,
Dirty Dozen Chemicals to Avoid and
Safe Cosmetics Database
Real Food/Organic lifestyle websites
Food Renegade
100 Days of Real Food
Deliciously Organic
Food Babe
Organic Authority
Natural News
Jamie Oliver
Must Watch/Read
Food Inc
In Defense of Food, Michael Pollan
Omnivore's Dilemma, Michael Pollan
Jamie Oliver
A Wake up Story
Fast Food Nation, Eric Schlosser