Monday, August 27, 2012

A healthier home in 5 weeks {Week 5} + Giveaway

Before I jump into the topic of week 5, I want to announce a giveaway of Sweet Milk Handmade Lotion!

A few months ago I discovered this homemade lotion made by Mandy and asked her to send me three different scents of her choosing. I could not have been more happy with what I received! The lotion is so smooth and creamy (I can even apply it right after shaving and it doesn't burn my legs) and her scents are amazing! I have never used creamier better smelling lotion in my life. I'm so in love with it.

One lucky winner will receive three 2oz bottles of Sweet Milk Handmade Lotion! Just scroll to the bottom to enter. And if you aren't the winner, but still want amazing lotion, just email Mandy at tylermandyjack {at} hotmail {dot} com. You won't believe her prices- a 2oz bottle is just $2.50 and an 8oz bottle is $6.50, lip balm is $1.75!


Now, on to our last challenge... We know that pesticides have been linked to all sorts of nasty things. We don't want it on the food we feed our children and we don't want it on the grass they roll around in during the summer. Here are some resources for having a healthier outdoor space.

{Week 5 Challenge: A SaferYard}

1. Rather than spraying chemicals to kill bugs in the yard and garden, try these safer solutions.
2. Try these gardening tips rather than insecticides:
3. Natural bug spray (for you): I think we all are aware or have at least heard of the dangers of DEET. But if you live in tick and mosquito country the threat of lyme disease or west nile virus can be just as scary.

Here are a few homemade recipes you can try (I have not tried any of these):
Here are some safer alternatives to DEET (I have not tried any of these products), however if you live in a highly infested deer tick area, wear long clothes and spray the DEET only on clothes, do not make contact with skin and do not use on small children.

If you have completed all 5 steps, Congratulations! You are on your way to a healthier environment for your family!

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Did you miss week 4?

Monday, August 20, 2012

A healthier home in 5 weeks {Week 4}

Do you know what's in the shampoo you use on your hair every day? Would you be surprised to discover a chemical in your shampoo could put your unborn child at risk for abnormal brain development, and could contribute to Alzheimer's or other nervous system disorders? I sure was. I was even more surprised to learn that my baby shampoo had chemicals linked to cancer in them!
And shampoo is not the only concern. Anti-perspirants contain aluminum which is believed to contribute to breast cancer, sunscreen contain toxins that could contribute to cancer and reproductive problems, nail polish is linked to birth defects, and some makeup contains neurotixins, carcinogens and toxins linked to cancer.

{Week 4 Challenge: Safer Skin}

1. Go through your cosmetics and check the ingredients. Look for these toxic ingredients and these dirty dozen chemicals. Also, check the Skin Deep Cosmetics Database to see how safe your cosmetics are. I think you'll be surprised how many things you use everyday contain toxic chemicals. I immediately tossed my anti-perspirant, toothpaste, shampoo, conditioner, heat protectant, and hair spray and lotion after reading the labels.

2. Replace your cosmetics with safer alternatives, organic is best, or try making your own! This includes, but is not limited to:
  • Shampoo/hair products: Food Babe has some great holistic hair care recommendations including several organic shampoo brands. Wellness Mama also has some great recipes on her website. Unfortunately for me, organic and homemade shampoos make my hair too oily, so I've settled for a midway product- Aveda- it has some chemicals but isn't as harmful as the shampoo I previously used and ranks a 5 on the Skin Deep database.
  • Toothpaste: some questionable chemicals in toothpaste include fluoride , Triclosan (linked to damage to liver, kidneys, heart lungs, sterility and more), Sodium Hydroxide (used in drain cleaner), and artificial dyes, flavors and colors. Here are some alternative solutions: Weleda Tooth Gel, Kiss My Face Kids Toothpaste, Toms of Maine (I use this for me), Burts Bees, Green Beaver, Jason Natural Cosmetics (I use this for my kids), Natural dentist. See more at Healthy Child Healthy World.
  • Deodorant: There are several organic/natural/aluminum-free options for deodorant. I tried using the crystal, but it didn’t work well for me on warm days (others have recommended the liquid version). After discovering the Wellness Mama site I was desperate and decided to try her deodorant recipe and it actually works for me!  You can also try natural brands such as Bubble and Bee, Jason, Alba, Kiss my Face, Burt’s Bees’ and Tom’s of Maine.
  • Sunscreen: There are several safer options of sunscreen, here are a few: Skin Deep, Alba Botanica, Avalon Baby, Badger, Burt’s Bees’, California Baby, Kabana Green Screen, Dolphin Organics (the one I’m currently using).  
  • Makeup: Check the skin deep website to see how safe your makeup is. Here are 12 non-toxic organic makeup products if you need to replace any of yours.
  • Nail Polish: Nail Polish contains chemicals linked to cancer and birth defects such as toluene, DBP and formaldehyde, even if the bottle doesn’t list it, the state of California discovered many still contain them. Zoya is one of two companies in the CA nail polish study that did not contain the toxic trio. Some other safe brands of nail polish are PRITI NYC and Piggy Paint. 3.


Did you miss week 3? 

Continue to Week 5

Wednesday, August 15, 2012

Party of six...European Adventure

I have some news I've been dying to share, but haven't been able to...until now...we FINALLY know where we're moving...

To Germany!!!

We are SO excited. I LOVE Germany and have been dying to get back there. The bad news is I have to leave town NOW to get my car shipped and do all the fun processing and shipping.

In other news, we are expecting another baby in February! This pregnancy has been much harder on me than the others (I couldn't possibly have forgotten?). I felt pretty miserable until week 14 and lived off beans, quesadillas, and quacamole. I had zero desire to cook and the thought of anything sweet made me feel ill. Like magic, once I hit week 14 I started to get my energy and appetite back and actually cooked my first non-mexican meal, now I feel pretty much back to normal. And though I've only gained 5 pounds, unless I wear loose shirts, it's pretty obvious that I'm pregnant. I just hope I can find that maternity box I buried in the storage unit and hoped I'd never need again...

Anyhow, posts will be intermittent until the end of October while we get all moved, but I'll try to at least post a few updates on facebook...


Also, Congratulations to the Piper Reed book winners!

Joann T
Shirley D
Brooke W

Monday, August 13, 2012

A healthier home in 5 weeks {Week 3}

Look around your kitchen, playroom, and bathroom. What is the most common "substance" in each of these rooms? In my home it is PLASTIC. Plastic tupperware containers, plastic bottles, plastic toys... It is everwhere. Isn't it nice that the most common substance in our home contains chemicals that "promotes obesity, diabetes, testicular cancer, breast cancer-like changes (and resistance to life saving chemotherapy) and even reduce sperm counts"1?

This demon lurking in plastic is known as BPA (also found in canned food). It affects the brain, sex hormones, is linked to cancer, thyroid issues, infertility, obesity and more. It's a pretty bad dude. Read this article to find out more about BPA.

{Week 3 Challenge: Eliminate Toxic Plastics}

Fortunately, there are safer plastics out there. Ones that are labeled PET or HDPE are much safer than PVC as are those labeled #2, #4, and #5. This is a great guide to decoding those plastic numbers. Get rid of those containing BPA and replace with safer alternatives.

1. Stop microwaving and storing your food in plastic containers! Microwave safe means it's safe for the container, not safe for your body. Use safe alternatives such as glass or silicone.

2. Replace your hard plastic water bottles with a stainless steel version. I love our Klean Kanteen's!

3. Minimize plastics in the kitchen. Avoid using hard plastic stirring and measuring utensils, use wooden, stainless steel or glass instead. Stop eating off plastic. For those with small children, this is nearly impossible. Fortunately, there are a few safer alternatives:

Zoe b Organic Anti Plastic Dishes
Kids' Tempered Glass Kitchenware
Beaba Soft Dishes
CaliBowl Del Mar Stack Plastic Single Serving Bowls
Kids Lunch Buddy Tray
Kid Kanteen Baby Bottles

Additional Food Safe Alternatives:
Essential Safe Products
Green Cookware
The Ultimate Green Store
Reuseit.com
Pyrex
Anchor Hocking
Crate & Barrel
The Container Store

4. Check to see if any of your toys are on the most toxic toy list (the foam alphabet letters that all three of my boys chewed on in the bath were on this list!). Next, check the toxic toy database on HealthyStuff.org. Toss out the worst offenders. Check this website for tips on purchasing safer toys.

*I'm not including cookware in the challenge, however, Teflon and aluminum are less than desirable cooking options as their safety is continually in question. Here are some safer cooking alternatives (I hope to replace my teflon pans when we move!)

Did you miss week 2?

Continue to Week 4

Thursday, August 9, 2012

Piper Reed Forever Friend, Book Review, Author Interview & Giveaways!

I had the opportunity to read the book Piper Reed Forever Friend, the sixth book in the Piper Reed series by Kimberly Willis Holt. It was such a fun book, Ethan and I enjoyed reading it together and the content was timely as we are getting ready to move to a new duty assignment (hopefully overseas!)

Piper is a spunky nine-year old navy brat who lives with her family (mom, dad, two sisters, a dog and a goldfish) in Pensacola, Florida. This book follows her adventures as her family moves to a new duty assignment in Norfolk, Virginia. Piper is sad to leave her old friends and school behind but is also excited that her old neighbor and best friend, Michael, moved to Norfolk a few months earlier.

Piper had big plans for living in Norfolk, but finds them falling apart when she discovers that not only is she no longer living down the street from Michael, but he seems to have found a new best friend. This move is not turning out to be what she expected and she finds herself missing Pensacola. How will Piper adjust to her new life? Will she ever make friends in Norfolk?

One lucky reader will have a chance to find out! Enter below to win one of three Piper Reed books!

I also had the privilege of interviewing Kimberly Willis Holt:

Q: I just read my first Piper Reed book and have to say it was a really fun read! There aren't many book series designed for military kids and I wondered if some of Piper's experiences were also your own growing up?

A: Like Piper, I'm a military kid with two sisters and a Navy Chief dad, but I was the oldest. I saw life more seriously than my fun-loving middle sister. Some of the things that happen to the Reed family in the series "sort of" happened to us. We had clubs and owned a poodle. We sang our Louisiana version of Country Roads in the back seat of the car. Most of the series is made up but inspired by things that "sort of" happened.


Q: Did you always aspire to be a writer or was it something that developed later in life?

A: Ever since second grade I loved to write, but I never thought I could be a writer until seventh grade when a thoughtful science teacher encouraged me to show my poem to a creative writing teacher. I wasn't a great student because I read slowly. I loved reading and writing though. So it was a secret dream until that day in seventh grade when two teachers made me think it was possible.  Teachers are powerful.


Q: Is there a particular place you go or routine you follow to get the "writing zone"?

A: I write a lot of different places--in bed, a chair in my bedroom, the screened in porch, and coffee shops. Wherever I begin a story is where I end it.  That's how important ritual is to a creative person. Returning to the same place every day makes the writing begin more easily.  And when I write, I write by hand on yellow legal pads. I think better on yellow.


Q: As you well know, growing up in the military has it's pro's and con's. It can be especially hard for children to constantly leave friends and be apart from extended family. Is there any advice you would to give to military mom's to help make military life a positive and enriching experience for their children?

A: Wherever we lived, my mom made our house a home. We also took Sunday drives to explore the places beyond our house or short trips to somewhere wonderful. When we lived in Norfolk, we visited Colonial Williamsburg and Washington D.C. When we lived in Washington state, we visited Canada.  We took a vacation to Barcelona when we lived in France. These are the advantages of a military childhood. At the same time that my parents exposed to our new surroundings, they always told us stories about our Louisiana heritage. My first book is dedicated to them. The dedication says To my parents, Ray and Brenda Willis, who showed me the world, but gave me roots. I think that makes for a happy childhood. We all want to feel like we belong somewhere.



A big Thank You to Kimberly Willis Holt! Enter to win a signed hardback copy of Piper Reed Forever Friend by Kimberly Willis Holt! Also, one lucky reader will win a signed paperback copy of Piper Reed, Navy Brat and one reader will win a signed paperback copy of Piper Reed, Rodeo Star!

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Monday, August 6, 2012

A healthier home in 5 weeks {Week 2}

As a mother, one of my primary responsibilities is to keep a clean home. Though it might be difficult to tell since the moment I vacuum someone runs through with dirt and the moment I sweep and mop someone spills juice. I never stopped to consider that the things I am using to keep my house relatively clean could actually cause my children harm.

Many chemicals include toxins that can trigger respiratory infections, headaches (and my husband thought I was just making excuses for not cleaning ;)  cause damage to the brain or nervous system, decrease sperm count and yes, even cancer. This is a great article, How Toxic are Your Cleaning Supplies? Which outlines several of the dangers as well as good solutions.

These chemicals are not limited to cleaning solutions. How about antibacterial soap? Every good mom knows she needs to protect her children from bacteria. But what if your antibacterial soap and hand sanitizer were actually making your children more sick? Studies are showing that an ingredient found in most antibacterial products called Triclosan (yes it was in my soap) can actually do more harm than good. Instead of killing only bad bacteria, it kills ALL bacteria. Even the good guys that protect your immune system. This creates a bacterial resistance which in effect creates superbugs which our body cannot effectively combat against and is much worse than the germs the soap is supposedly protecting us against. Not good.

Even our laundry detergent contains chemicals that have nasty things linked to cancer and reproductive toxins. Check this article to see what chemicals are in your laundry detergent.


{Week 2 Challenge: Cleanup Household Cleaners}

1. Toss those toxic household cleaners. Replace them with organic versions or try making your own. There are many great websites out there with recipes, my favorite is Wellness Mama.

2. Toss the toxic soap and sanitizers. Replace them with organic soap (including body wash). I love the bath soap from Bubble and Bee and have replaced my liquid dish soap with Dr Bronner's (dilute with water) and thoroughly cleaned out my toxic foaming pump bottles and replaced them with a diluted mixture of Dr Bronners for foaming handwashing soap. I also use Dr Bronners hand sanitizer spray.

3. Replace laundry and dishwashing detergent with a non-toxic version or make your own. There are lots of options out there, I have not personally tried to make my own. I use the Seventh Generation brand.


For more information about household toxins, check out this article: Highly toxic chemicals are found in laundry detergents, dryer sheets, deodorants, perfumes, soaps and other household products


Did you miss week 1? 

Continue to Week 3

Saturday, August 4, 2012

Manti, Utah LDS Temple Pictures & fun in So. Utah

On the way to visit my family this week, I stopped in Manti and was able to take some pictures of the beautiful temple there. To download these and other free temple pictures, please visit http://freeldstemplepictures.com





The next pictures aren't quite so beautiful...There is a lot of dirt in Utah, especially southern Utah. My boys love it (especially Grant who "swam" in the mud). I loathe it. Here is some of the fun they had this week {followed by several baths each}




Wednesday, August 1, 2012

Chick-fil-A Appreciation Day

Don't forget to visit Chick-fil-A today!

Congratulations to the winners of the three gift cards:

Martha H.

Sara M.

Allyson B.

Thanks for your support!